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Training Tips

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Training Drill, Slip and Move like Anderson Silva


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Eddie Bravo Breaks down the Twister


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Evade Punches Like Anderson Silva


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Jason “Mayhem” Miller – “Canadian Darce Choke”


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Kick Like Bas Rutten


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MMA Guard Pass used by BJ Penn


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Nice Sweep to Reverse Triangle Transition


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Erik Paulson was in Town


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