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<channel>
	<title>Hackney&#039;s Combat Academy, Chicago MMA Mixed Martial Arts, Self Defense, Fitness, Chicago MMA Gym</title>
	<atom:link href="http://www.hackneyscombat.com/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hackneyscombat.com</link>
	<description>MMA Training in Chicago</description>
	<lastBuildDate>Mon, 29 Aug 2011 15:46:56 +0000</lastBuildDate>
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		<title>Training Drill, Slip and Move like Anderson Silva</title>
		<link>http://www.hackneyscombat.com/index.php/2011/08/training-drill-slip-and-move-like-anderson-silva/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/08/training-drill-slip-and-move-like-anderson-silva/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:46:56 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Boxing Drill]]></category>
		<category><![CDATA[chicago mma]]></category>
		<category><![CDATA[UFC Rio]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=241</guid>
		<description><![CDATA[Anderson Silva won again on Saturday at UFC Rio. He used superior positioning and evading techniques from boxing to avoid almost every strike thrown. See here how to drill these techniques and try it in class today!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/08/andersonsilva.jpg"><img src="http://www.hackneyscombat.com/wp-content/uploads/2011/08/andersonsilva.jpg" alt="" title="andersonsilva" width="600" height="405" class="alignnone size-full wp-image-242" /></a><br />
Anderson Silva won again on Saturday at UFC Rio. He used superior positioning and evading techniques from boxing to avoid almost every strike thrown. See here how to drill these techniques and try it in class today!</p>
<p><iframe width="560" height="345" src="http://www.youtube.com/embed/vTe6yFkhGSs" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Erik Paulson and Greg Nelson Bringing CSW to Hackneys Combat</title>
		<link>http://www.hackneyscombat.com/index.php/2011/08/erik-paulson-and-greg-nelson-bringing-csw-to-hackneys-combat/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/08/erik-paulson-and-greg-nelson-bringing-csw-to-hackneys-combat/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 15:31:37 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[combat submission wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[erik paulson]]></category>
		<category><![CDATA[Greg Nelson]]></category>
		<category><![CDATA[Keith Hackney]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=236</guid>
		<description><![CDATA[Erik Paulson and Greg Nelson are coming to Chicago for the first-ever Midwest CSW MMA Camp. The event takes place October 8 &#38; 9 at Hackney’s Combat in Roselle. Keith Hackney will also be instructing at the camp. Erik Paulson is the founder of Combat Submission Wrestling which is a combo of catch wrestling, sambo, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/08/paulsonseminar1.jpg"><img src="http://www.hackneyscombat.com/wp-content/uploads/2011/08/paulsonseminar1.jpg" alt="" title="paulsonseminar" width="600" height="405" class="alignnone size-full wp-image-239" /></a><br />
Erik Paulson and Greg Nelson are coming to Chicago for the first-ever  Midwest CSW MMA Camp. The event takes place October 8 &amp; 9 at  Hackney’s Combat in Roselle. Keith Hackney will also be instructing at the  camp.</p>
<p>Erik Paulson is the founder of Combat Submission Wrestling which is a combo of catch wrestling, sambo, brazilian jujitsu and several striking arts. Its a prefect self-defense to MMA system. Erik has trained under some of the worlds best with instructor ranks in Jeet Kune Do, Judo, Jujitsu and Catch Wrestling among others. Erik has also trained some of the top MMA Fighters in the game including Brock Lesnar and Josh Barnett.</p>
<p>Nelson is the long-time MMA trainer of some of the most respected  fighters in the game. Besides Lesnar, Nelson has trained Sean Sherk,  Brock Larson, Cole Konrad and Nik Lentz.</p>
<p>1ST Annual Midwest CSW MMA Camp<br />
October 8 and 9<br />
Featuring Erik Paulson, Greg Nelson and Keith Hackney<br />
Hackney’s Combat<br />
800 W Lake St., Roselle, Il.<br />
630.351.1209</p>
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		<title>David Sach, CHAMPION</title>
		<link>http://www.hackneyscombat.com/index.php/2011/07/david-sach-champion/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/07/david-sach-champion/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:58:15 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[chicago mma]]></category>
		<category><![CDATA[Combat USA]]></category>
		<category><![CDATA[David Sachs]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=229</guid>
		<description><![CDATA[Congrats to David&#8212;here is how the fight played out: David Sachs vs Josh Sterry Round 1 David keeps center cage as Josh circles around. David comes in clinches with Josh. Josh puts David onto the cage, however David flips it. The two break and meet again in the middle of the cage. Josh pushes David [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/07/davesachsChampion.jpg"><img src="http://www.hackneyscombat.com/wp-content/uploads/2011/07/davesachsChampion.jpg" alt="" title="davesachsChampion" width="600" height="405" class="alignnone size-full wp-image-230" /></a><br />
Congrats to David&#8212;here is how the fight played out:<br />
David Sachs vs Josh Sterry<br />
Round 1<br />
David keeps center cage as Josh circles around.  David comes in clinches with Josh. Josh puts David onto the cage, however David flips it.  The two break and meet again in the middle of the cage. Josh pushes David to the cage and clinches.  The two alternate back and forth on the cage.  David holds Josh&#8217;s head and throws knees to the head.  Josh breaks the hold and comes out swinging.  Josh keeps distance with a couple kicks.  David comes in with a 1,2 comination pushing Josh to the cage.  Again the two clinch.  The ref breaks the two up with an accidental knee to the groin from David.  The fight resumes with the two in the middle of the cage.  David comes forward and gets that headlock again.  Like before he throws knees.  David then drags Josh down and gets side control working towards his back. David throws various punches while rying to gain position.  Josh tries a sit out, but David stops it.  Josh rolls and David ends in half guard.  David stands up trying to gain better positioning while raining blows to Josh.  The round ends with David hovering over Josh looking to throw a punch.</p>
<p>Round 2<br />
Josh comes out strong, but David slips out and comes with a combination of his own. Josh almost gets a single leg takedown, but David escapes and does a judo toss in the middle of the cage.  David goes to mount.  Josh shrimps out, but gives his back in th process.  David takes it and sinks a rear naked choke.</p>
<p>David wins via Rear Naked Choke at 3:38 of round 2.</p>
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		<title>Dave Sachs Fights July 21st in Green Bay</title>
		<link>http://www.hackneyscombat.com/index.php/2011/07/dave-sachs-fights-july-21st-in-green-bay/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/07/dave-sachs-fights-july-21st-in-green-bay/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:39:42 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fighter News]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=225</guid>
		<description><![CDATA[Dave Sachs is taking on the Cheeseheads to the north in a IL vs WI battle on July 21st.  Check out the video promo!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/07/davesachs.jpg"><img src="http://www.hackneyscombat.com/wp-content/uploads/2011/07/davesachs.jpg" alt="" title="davesachs" width="600" height="405" class="alignnone size-full wp-image-226" /></a><br />
Dave Sachs is taking on the Cheeseheads to the north in a IL vs WI battle on July 21st.  Check out the video promo!</p>
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		<title>Chicago Cagefighting Results!</title>
		<link>http://www.hackneyscombat.com/index.php/2011/07/chicago-cagefighting/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/07/chicago-cagefighting/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:30:31 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[chicago mma]]></category>
		<category><![CDATA[chicago ufc]]></category>
		<category><![CDATA[hackneys combat]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=219</guid>
		<description><![CDATA[Hackneys had a number of fighters compete at Chicago Cagefighting. Main Event &#8211; 155lb Championship fight. Stefan Ivanoff vs Matt Braxx The back and forth of the punches kicks and takedowns brought the excitement to this fight.  These two fighters had the toughest chins!  There were a few punches that Braxx caught in the chin [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/07/chicagocagefighting.jpg"><img class="alignnone size-full wp-image-220" title="chicagocagefighting" src="http://www.hackneyscombat.com/wp-content/uploads/2011/07/chicagocagefighting.jpg" alt="" width="600" height="405" /></a></p>
<p>Hackneys had a number of fighters compete at <a href="http://www.chicagocagefighting.com/" target="_blank">Chicago Cagefighting.</a></p>
<p><strong>Main Event &#8211; 155lb Championship fight.<br />
Stefan Ivanoff vs Matt Braxx</strong><img style="margin: 4px; border: 2px solid black;" src="http://chi-townmmaniacs.com/v4/images/stories/Stephan%20Ivanov%20vs%20Matt%20Brax.jpg" border="2" alt="" hspace="4" vspace="4" width="737" height="491" align="right" /></p>
<p>The back and forth of the punches kicks and takedowns brought the  excitement to this fight.  These two fighters had the toughest chins!   There were a few punches that Braxx caught in the chin that didn&#8217;t phase  him at all.  Ivanoff received the same amount of punches to the chin  and nothing phased him either.  Great head movement by Braxx fenden off  Ivanoffs fast counters. In R2, Ivanoff fought off a lot of Braxx&#8217;s  agressive punches which saved him.  Another thing that made this fight  great to watch was that in R3, neither of these fighters were breathing  heavy going into the 3rd round. I could have seen a full championship  fight that went the 5 rounds.  I think these guys had 2 more round in  them. It was left to the judges again to decide on the winner.  Matt  Braxx kept his belt.</p>
<p><strong>Elizabeth Roig vs Janice Kassal at 115lbs</strong>&#8212;no fight, Janice dropped out.</p>
<p><strong>Chris Hill vs Rick Farbo</strong><br />
<img style="margin: 4px; border: 2px solid black;" src="http://chi-townmmaniacs.com/v4/images/stories/Chris%20Hill%20vs%20Rick%20Farbo%281%29.jpg" border="2" alt="" hspace="4" vspace="4" width="737" height="491" align="left" />This  is the fight we were personally excited to see.  From the interviews to  personally working out and training with the two, we knew it was going  to be the spectacle it was.  If you read the interviews, you know there  has been past tensions leading up to this point.  You could see it in  both the fighter&#8217;s facial expressions; Chris with a menacing grin  confident in himself, and Rick with his signature &#8220;Beast&#8221; look of rage.   From the tunnel entrance to the start of the fight Rick kept his  attention and focus to Chris.  You could clearly tell that both fighters  have been spending extensive hours in the gym preparing for this  fight.  At this point, all allegations of advantages and disadvantages  are void.  Chris challenged Rick and was fully aware that Rick was one  pound over on their catchweight terms (although to my knowledge a 1  pound allowance was permitted) and still took the fight.  From the  moment the cage doors closed, all that each fighter had to go on was  their skill and stamina attained from their respected training camps.   The fight starts with both fighters touching gloves and exchanging short  combinations.  Chris steps in and clinches with Rick.  Rick pushes off  and Chris maintains a close distance via superman punch.  The two tie up  again and Chris executes a wrestling over/under toss and ends in Rick&#8217;s  guard.  Rick stays composed and pulls Chris into himself to force a  stalemate until the referee stands the two up.  Once the fight resumes,  Chris tries to close the distance again and go for a takedown.  Rick  throws a kick and circles out of the way.  Chris continues to drive  forward throwing haymakers and falls to the floor with Rick on his  back.  Rick throws punches in bunches to Chris as he scrambles to make  it back his feet.  Rick has Chis on the cage and lands a well timed knee  landing onto Chris&#8217;s head.  Rick then pushes off and lands two hooks to  Chris&#8217;s head making him wobble.  Chris tries to recompose himself by  clinching, but Rick&#8217;s hand speed and flurry ultimately makes Chris go  for a takedown only to be sprawled on and flattened out.  Rick takes  mount and throws non-stop punches until the referee is forced to stop  the fight.  The fight lasted 2:51 of round 1.  After the fight the two  show good sportsmanship and shake hands in the middle of the cage.  Rick  also takes the time out to first thank his friends ,family, and even  Chris for making it out.  It appeared to me that it was Rick&#8217;s way of  ending whatever bad vibes happened in the past as a declaration and  moving on.  Nobody but Chris Hill knows how Chris feels about the fight,  but hopefully this fight put an end to it all.</p>
<p>Fight Summarys via <a href="http://chi-townmmaniacs.com" target="_blank">http://chi-townmmaniacs.com</a></p>
<p>Chicago Cagefighting Championship<br />
Venue:The Odeum Expo Center1033<br />
North Villa AvenueVilla Park, Illinois  60181<br />
Phone: (630)-373-CAGE</p>
<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/07/272713_247741121905982_128190303861065_1200176_3103731_o.jpg"><img class="alignnone size-full wp-image-223" title="272713_247741121905982_128190303861065_1200176_3103731_o" src="http://www.hackneyscombat.com/wp-content/uploads/2011/07/272713_247741121905982_128190303861065_1200176_3103731_o.jpg" alt="" width="638" height="938" /></a></p>
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		<title>Chi-Town MMAniacs interview with Rick Farbo</title>
		<link>http://www.hackneyscombat.com/index.php/2011/07/chi-town-mmaniacs-interview-with-rick-farbo/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/07/chi-town-mmaniacs-interview-with-rick-farbo/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:21:01 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[chicago mma]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=215</guid>
		<description><![CDATA[Interview via Chi-Town MMAniacs I spent some time over the weekend to talk to Rick Farbo (heavyweight fighter in the Summer Brawl event on July 16).  What I thought was just an ordinary matchup between two heavyweights became a grudge match from events that happened in the past.  I intend to get Chris’s side of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/07/rickinterview.jpg"><img class="alignnone size-full wp-image-216" title="rickinterview" src="http://www.hackneyscombat.com/wp-content/uploads/2011/07/rickinterview.jpg" alt="" width="600" height="405" /></a></p>
<p><a href="http://chi-townmmaniacs.com" target="_blank">Interview via Chi-Town MMAniacs</a></p>
<p>I spent some time over the weekend to talk to Rick Farbo (heavyweight fighter in the Summer Brawl event on July 16).  What  I thought was just an ordinary matchup between two heavyweights became a  grudge match from events that happened in the past.  I intend to get Chris’s side of the story, but from what I heard with Rick it was a bully getting what was coming to him.  What started as a Senior vs Sophomore fight has led these two fighters to Summer Brawl in the Odeum.  I  can’t tell you who will win, but I can tell you from personal  experience that these two will not leave anything out of the cage.  Below is my talk with Rick as well as his last fight with Jim Moreno back in April of 2010.</p>
<p><strong> </strong></p>
<p><strong>Chi-Town MMAniacs </strong>I’m here with Rick Farbo from Hackney’s Combat Academy.  As of now your record is 1-0.  The fight was back in April ’10.  Have you been working out between then?</p>
<p><strong>Rick Farbo </strong>Absolutely. What had happened was I had scheduled a fight six months after the Jim Moreno fight with Josh Worthington from Iowa.  Unfortunately, when I showed up to the fight he didn’t.  That cost me some time due to the fact that I work a full time job.  It makes it hard for me to prepare for a fight.</p>
<p><strong>Chi-Town MMAniacs </strong>Were you planning on fighting after the Iowa event even though the fight never happened?</p>
<p><strong>Rick Farbo </strong>I had been training this whole time through.  I never stopped training.  It’s just that I haven’t taken a fight since Josh Worthington.</p>
<p><strong>Chi-Town MMAniacs </strong>So what made you take this fight with Chris Hill?  Did you call him out or did he call you out?</p>
<p><strong>Rick Farbo </strong>Before  I fought Jim Moreno the first time, I heard that he (Chris) was  training at a gym and I asked for the fight about a year and a half ago.  He declined the fight at the time.  I ended up fighting Jim Moreno in APFC.  Since then I’ve been training.  About 10 days ago, Keith Hackney asked, “Do you know a kid named Chris Hill?  He wants to fight you.”  I was like, “All right when?”  “July 16.  Do you have a problem with that?” “Keith, my only problem is that I weigh 290.  There’s no way I can get to 265 by July 16.”  “Can you make a catch weight? How’s 275 sound?”  “275 sounds great.”  Then Keith called the promoter to see if Chris wanted to do a catch weight.</p>
<p><strong>Chi-Town MMAniacs </strong>So we’ll see you guys duke it out as a catch weight. Why is Chris Hill calling you out?  I’ve  been following up with both you and Chris on facebook and it looks as  though you guys have some vibes from “past incidents”.</p>
<p><strong>Rick Farbo </strong>It started back during the high school football season.  I was a sophomore and Chris was a senior.  Every year the Varsity team plays the Junior Varsity team and the winner gets to play in the Varsity football stadium.  Chris was a big fucking bully.  What happened was he was trying to bully me and I was like, “Absolutely not!”  He goes, “I’m going to make you.”  Before you know it he was pushing me and I smashed his nose in.  Then  he tried to get in some dumb wrestling move and I grabbed his head and  started slamming it on the concrete floor 5 or 6 times until the coaches  pulled me off him.  His face was covered in blood and I split his nose wide open.  What ended up happening was that all the seniors in the school started making fun of him for getting beat up by a sophomore.  So we have bad blood.  What happened a few years after that after we both graduated high school and he went to do his own thing and I did my own thing.</p>
<p><strong>Chi-Town MMAniacs </strong>The only other fight you had was with Jim Moreno.  It was actually less than a minute.  You brawled through him making him run away from you giving his back.  Then you sank in a rear naked choke.  It’s not much for us to go off as to what you have in your arsenal.  What are you bringing to your fight with Chris?  Do you want to keep it standing?  Take it to the ground?</p>
<p><strong>Rick Farbo </strong>Jim Moreno was a great opponent and I would like to say nothing but great things for him.  He’s been back in the cage 3 times since my fight and he’s won all three. He’s obviously a really good fighter.  Nothing but love to Jim Moreno.  As far as my training for Chris Hill; I’ve been working a lot on my ground game.  I’m obviously a striker.  However MMA is mixed martial arts so I’ve been focusing on my ground game.  The problem with is me is that I’m a muay thai fighter.  I like to stand up; I like to throw kicks; I like to throw punches; I like to throw knees.  Between me and you, we know Chris is a ground fighter.  He likes to wrestle.  He doesn’t like to get punched.  You know what I’m saying?  You’re the one that travels from gym to gym and I know Chris Hill.  He likes to wrestle.  We have two contradicting techniques here on what I’m the best at and what he’s the best at.  I’ve been working my fucking ass off on the ground so I don’t get put in a bad spot.</p>
<p><strong>Chi-Town MMAniacs </strong>Are you focusing on all aspects of the ground game, or are you focusing in on jits or takedown defense?</p>
<p><strong>Rick Farbo </strong>Flexibility is an issue with heavyweights and I’ve been working on flexibility lately.  I’ve also been working on jits and ground positioning.  I think positioning is the most important thing especially in a heavyweight fight.</p>
<p><strong>Chi-Town MMAniacs </strong>The last time I was at Hackney’s I remember you had a small wrist injury.  How’s that healing?</p>
<p><strong>Rick Farbo </strong>When I first started training, I got wrist tendonitis.  Basically the tendons in my wrists were swelling up.  Every time I threw punches it bothered my wrists.  They’re in good shape now.  No problems.</p>
<p><strong>Chi-Town MMAniacs </strong>So you’ll be good to go come June 16?</p>
<p><strong>Rick Farbo </strong>Absolutely.</p>
<p><strong>Chi-Town MMAniacs </strong>Is there anything you want to say specifically to Chris?</p>
<p><strong>Rick Farbo </strong>I would just tell him to be ready for war.  I  don’t want to sound like an asshole, pardon my language, but I got  respect for the kid. What happened in the past happened is in the past.  He came and I ended it.  Then he challenged me.  I respect that.  I don’t shy away from a challenge so I’ll be ready and prepared to fight and I hope he understands that.  When he leaves the cage, whether he wins or loses, he’ll know he was in a fight.  It’s a grudge match.  It’s redemption for Chris Hill, and it’s me giving him a shot at it.</p>
<p><strong>Chi-Town MMAniacs </strong>So are you planning on making it go the distance?</p>
<p><strong>Rick Farbo </strong>Obviously I want the highlight reel knockout.  That’s what every fighter wants.</p>
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		<title>Dave Sachs WINS at Combat USA</title>
		<link>http://www.hackneyscombat.com/index.php/2011/05/dave-sachs-wins-at-combat-usa/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/05/dave-sachs-wins-at-combat-usa/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:06:08 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[chicago mma]]></category>
		<category><![CDATA[chicago ufc]]></category>
		<category><![CDATA[Combat USA]]></category>
		<category><![CDATA[Dave Sachs]]></category>
		<category><![CDATA[hackney's fighters]]></category>
		<category><![CDATA[hackneys MMA]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=211</guid>
		<description><![CDATA[Sachs Cruises Through Gavia Experience reigned supreme in the featherweight division as David Sachs cruised through Stanton Gavia. The Hackney&#8217;s fighter kept Gavia glued to his back for nearly the entire bout before earning a referee stoppage due to strikes in the second frame. Now at 7-3, Sachs will square off against Wisconsin&#8217;s biggest surprise [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/05/phpThumb_generated_thumbnailjpg.jpg"><img class="alignnone size-full wp-image-212" title="phpThumb_generated_thumbnailjpg" src="http://www.hackneyscombat.com/wp-content/uploads/2011/05/phpThumb_generated_thumbnailjpg.jpg" alt="" width="605" height="454" /></a></p>
<p><strong>Sachs Cruises Through Gavia</strong></p>
<p>Experience reigned supreme in the featherweight division as David  Sachs cruised through Stanton Gavia. The Hackney&#8217;s fighter kept Gavia  glued to his back for nearly the entire bout before earning a referee  stoppage due to strikes in the second frame.</p>
<p>Now at 7-3, Sachs will square off against Wisconsin&#8217;s biggest  surprise Josh Sterry. After a late promotion due to injury, Sterry was  awarded the State Finals opportunity after Josh Kasee was disqualified  for landing an illegal strike.</p>
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		<title>Liz Roig wins at Fight Card Entertainment 39: Vendetta</title>
		<link>http://www.hackneyscombat.com/index.php/2011/04/liz-roig-wins-at-fight-card-entertainment-39-vendetta/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/04/liz-roig-wins-at-fight-card-entertainment-39-vendetta/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:55:01 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fighter News]]></category>
		<category><![CDATA[chicago mma fights]]></category>
		<category><![CDATA[chicago mma gym]]></category>
		<category><![CDATA[chicago mma training]]></category>
		<category><![CDATA[chicago ufc]]></category>
		<category><![CDATA[fight chix]]></category>
		<category><![CDATA[womens mma]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=201</guid>
		<description><![CDATA[Liz Roig took on Esli Kiponen this past Saturday at Fight Card Entertainment 39 Vendetta. After some stand-up exchanges the fight went to the ground where Liz sunk an arm triangle to finish the fight in the first round. Liz came out with no injuries and is looking forward to getting back in the gym. [...]]]></description>
			<content:encoded><![CDATA[<p>Liz Roig took on Esli Kiponen this past Saturday at Fight Card Entertainment 39 Vendetta. After some stand-up exchanges the fight went to the ground where Liz sunk an arm triangle to finish the fight in the first round. Liz came out with no injuries and is looking forward to getting back in the gym. Congrats Liz!</p>
<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/221999_192990344077128_192971687412327_473315_6427968_n.jpg"><img class="alignnone size-medium wp-image-202" title="221999_192990344077128_192971687412327_473315_6427968_n" src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/221999_192990344077128_192971687412327_473315_6427968_n-300x199.jpg" alt="" width="300" height="199" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/208667_192989637410532_192971687412327_473287_3546940_n.jpg"><img class="alignnone size-full wp-image-205" title="208667_192989637410532_192971687412327_473287_3546940_n" src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/208667_192989637410532_192971687412327_473287_3546940_n.jpg" alt="" width="600" height="399" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/205174_192990380743791_192971687412327_473317_6687877_n.jpg"><img class="alignnone size-full wp-image-204" title="205174_192990380743791_192971687412327_473317_6687877_n" src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/205174_192990380743791_192971687412327_473317_6687877_n.jpg" alt="" width="600" height="399" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/215778_192990134077149_192971687412327_473309_930044_n.jpg"><img class="alignnone size-full wp-image-206" title="215778_192990134077149_192971687412327_473309_930044_n" src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/215778_192990134077149_192971687412327_473309_930044_n.jpg" alt="" width="600" height="399" /></a></p>
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		<title>HACKNEY MMA TEAM at APFC</title>
		<link>http://www.hackneyscombat.com/index.php/2011/04/hackney-mma-team-at-apfc/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/04/hackney-mma-team-at-apfc/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:27:16 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fighter News]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=193</guid>
		<description><![CDATA[Hackney&#8217;s Fighters battled hard this past Saturday in DeKalb APFC Ultimate Showdown sold out South Point Center in Dekalb, IL with 11 action packed fights. Some fighters making another appearance in the APFC cage were Dung Nguyen, Scottie Fortner, and Josh Estrada. However, there were several fighters making their debut at the Ultimate Showdown. Needless [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/hackneyteamresults.jpg"><img class="alignnone size-medium wp-image-195" title="hackneyteamresults" src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/hackneyteamresults-300x202.jpg" alt="" width="300" height="202" /></a>Hackney&#8217;s Fighters battled hard this past Saturday in DeKalb</p>
<p>APFC Ultimate Showdown sold out South Point Center in Dekalb, IL with 11 action packed fights. Some fighters making another appearance in the APFC cage were Dung Nguyen, Scottie Fortner, and Josh Estrada. However, there were several fighters making their debut at the Ultimate Showdown. Needless to say, they put on an excellent performance leaving everything in the cage. Some fighters making their debut were Brad Staton, Alex Perez, and Jason Mattis. The event as usual consisted of knockouts, submissions, and only one fight going the distance&#8230;..<a href="http://chi-townmmaniacs.com/blog.php?id=47&amp;showEntry=1" target="_blank">more from ChiTownMMAniacs</a></p>
<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1991.jpg"><img title="IMG_1991" src="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1991-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1942.jpg"><img title="IMG_1942" src="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1942-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1827.jpg"><img title="IMG_1827" src="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1827-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1911-e1301366939630.jpg"><img title="IMG_1911" src="http://www.hackneyscombat.com/wp-content/uploads/2011/03/IMG_1911-e1301366939630-200x300.jpg" alt="" width="200" height="300" /></a></p>
</div>
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		<title>Randy Couture and Frank Trigg, Catch Wrestling for MMA</title>
		<link>http://www.hackneyscombat.com/index.php/2011/04/randy-couture-and-frank-trigg-catch-wrestling-for-mma/</link>
		<comments>http://www.hackneyscombat.com/index.php/2011/04/randy-couture-and-frank-trigg-catch-wrestling-for-mma/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 21:15:44 +0000</pubDate>
		<dc:creator>HackneysCombat</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://www.hackneyscombat.com/?p=184</guid>
		<description><![CDATA[Randy Couture, Frank Trigg, and Neil Melanson were at the Arnold Fitness Expo demoing catch wrestling and transitions from turtle to standing and also using turtle as a guard. Take a look:]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hackneyscombat.com/wp-content/uploads/2011/04/randycouture.jpg"><img src="http://www.hackneyscombat.com/wp-content/uploads/2011/04/randycouture-300x202.jpg" alt="" title="randycouture" width="300" height="202" class="alignnone size-medium wp-image-185" /></a><br />
Randy Couture, Frank Trigg, and Neil Melanson were at the Arnold Fitness Expo demoing catch wrestling and transitions from turtle to standing and also using turtle as a guard. Take a look:</p>
<p><object width="560" height="349"><param name="movie" value="http://www.youtube.com/v/P_grkPj9F5M?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/P_grkPj9F5M?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="349"></embed></object></p>
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