Single Leg Finishes with Kenny Johnson
Kenny Johnson from Bolt Wrestling has trained BJ Penn and all the Black House fighters like Anderson… [more]
Training Drill, Slip and Move like Anderson Silva
Anderson Silva won again on Saturday at UFC Rio. He used superior positioning and evading techniques… [more]
MMA TEAM
Dave Sachs Fights July 21st in Green Bay
Dave Sachs is taking on the Cheeseheads to the north in a IL … [Read More...]
TRAINING TIPS
Single Leg Finishes with Kenny Johnson
Kenny Johnson from Bolt Wrestling has trained BJ Penn and all the Black House fighters like Anderson Silva. Here are some tips from single leg. … [Read More...]
Training Drill, Slip and Move like Anderson Silva
Anderson Silva won again on Saturday at UFC Rio. He used superior positioning and evading techniques from boxing to avoid almost every strike thrown. See here how to drill these techniques and try it in class today! … [Read More...]
Randy Couture and Frank Trigg, Catch Wrestling for MMA
Randy Couture, Frank Trigg, and Neil Melanson were at the Arnold Fitness Expo demoing catch wrestling and transitions from turtle to standing and also using turtle as a guard. Take a look: … [Read More...]
Eddie Bravo Breaks down the Twister
If you caught the UFC Fight Night on Saturday you saw "The Korean Zombie" be the first to pull off the move that made Eddie Bravo famous, the twister. Check out how he breaks it down here: … [Read More...]
